Yes, I am still alive. Reader, I have had a heckova ride. I’ve had highs and lows. I’ve trained for my first ultra marathon, but failed to make it to the start line after a freak back disc slippage walking through a convenient store.
Now I am pretty much recovered. Although on any given day I may feel off. MRI’s show that I have to bulging discs in my lower back. Yuck. However, I continue to run. In fact I am registered for the Nashville Marathon later this month.
So my running has been sporadic but my cross training has been consistent. So we shall see how things go.