Yes, I am still alive.  Reader, I have had a heckova ride.  I’ve had highs and lows.  I’ve trained for my first ultra marathon, but failed to make it to the start line after a freak back disc slippage walking through a convenient store.

Now I am pretty much recovered.  Although on any given day I may feel off.  MRI’s show that I have to bulging discs in my lower back.  Yuck.  However, I continue to run.  In fact I am registered for the Nashville Marathon later this month.

So my running has been sporadic but my cross training has been consistent.  So we shall see how things go.



One response to “Alive

  1. Glad you’re still around.

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