Well I have completed the crash diet that was the Standard Process Detox/Cleanse.  I ended up losing around 35pounds.  I have gained a few pounds back but i’m ready to refocus my attention on my weight once again in a few days.

I have been running mostly on the treadmill but have some outside.  I’ve also been pretty consistent at the spin class.

My biggest threat right now is my back.  It’s been pretty much determined that I have a bulging disc in my lower lumber.  This has really flared up over the last few days.  Not been pleasant.  I have a few options.  Get the MRI and take a shot or surgery.  Another options which is the one I am going with is continue chiropractor treatments.  This is something that I am going to live with for now and then make major decisions if things get worse.

So this is more motivation for me to lose more weight.  As for running, I am doing the New Years Resolution run and then training for a May marathon.  As of now, it appears that I will do the Nashville marathon instead of the Memorial marathon.  We shall see.   Adios.


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