Dear reader, I am currently in the middle of a cleanse/detox that will last 21 days. I am using the Standard Process diet. To summarize, I get ride of all sugars and only eat fruits and veggies for 11 days before adding a little sliver of meat. This goes on until 21 days have passed. There are also some nasty supplemental drinks that go with it.
As of Monday, I had lost 17 pounds in 6 days. That is pretty darn good but it also shows how badly I eat and drink (Dr. Pepper).
The detox will end December 21st. I may or may not go over a few days. It’s all dependent on how I feel and the weight issue. As many of you know, i’m trying to get my weight down so I prolong my running life. Really enjoy running, especially marathons.
I will check back in with you soon and let you know how things are going in the weight loss world. I hope.