Wow!!! It’s been hot. I really do not remember dealing with so many heat issues last year as I was training for Route 66 Marathon. My mileage is up to about 14 mile right now and I suspect I will hang around that distance until the heat breaks.
I’ve been missing 5K runs here lately. The heat of Summer has diminished the opportunities to run 5K races. On a good note, I have started running with the OKC LandRunners as they help runners gear up with fall Marathon Training.