This summer has been a rather busy summer due to my academic schooling and exercising. As work begins and my time for exercising lessens, I have made the decision to begin training for the Tulsa Run. This is only a 15 K run but it is a beginning for me. This will keep me focused on training and making good decisions for my body. I plan to keep the blog current with my training.
Tonight I ran 10 miles in a little less than two hours. I know that I will need to increase my mileage to about 12-15 miles and decrease my times down to 8 to 9 minute miles. I have two and a half months to get to that point.
My overall goal is to run the enitre Tulsa Run without stopping and to have a respectable time.
We shall see.