The weight is still off for the most part. Lost a bunch of weight a month or two ago and I did rebound some but I did not rebound all the way back. Since that time I have also switched my running style from my traditional corn cob style to chi running. This style has helped me run more efficiently and a little quicker.
As of now, I am set to run Cowtown Ultra on Febrary 27th. Little B talked me into it and i’ll have her to blame if I don’t make it 
. My main marathon will be in Nashville instead of the Memorial. Wanted to see a different marathon this year so that is my reasoning.
Tonight is an exciting night in the Freewheel bicycle world. They release the route information. I’ll keep you posted.
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